Massage A postnatal massage is what you need to lift you up, rejuvenate your mood, and get you all strong and active again. Post childbirth can be a challenging time for you, especially with the growing demands of motherhood. With a postnatal massage, you get to relax your body and mind as you go about fulfilling the duties of being a mother.
Fighting fatigue Pregnant women experience different symptoms when giving birth. Fatigue is always part of the postnatal phase, adding to that is the breastfeeding and constant nursing to your baby. All these could really get you tired by the end of the day
Coping with busy schedules Fact is, most new mothers do not get enough time to rest and recuperate their health. A calming and soothing massage will help you to cope with your hectic schedule.
Alleviating pains and aches The pressures of childbirth and labor could give rise to mild or severe aches in the muscles for many new mothers. Postnatal massage can help in removing pain and discomfort from post childbirth.
Restores the uterus to original size During pregnancy and childbirth, your body goes through a lot of changes due to the changing hormones. A nourishing postnatal massage greatly helps in aiding your uterus adjust back into normal shape, bringing you needed relief and comfort.
Speed up Postpartum healing
During the 1st few weeks of postpartum, healing has to occur in the site within your uterus where the placenta was attached. You may be experiencing mild to severe cramping, and your pelvic floor may be very sore from an episiotomy or tearing. After birth, your uterus, intestinal tract and urinary bladder have to regain their original positioning after being pushed to the side to make room for your growing baby. Your abdominal muscles may now be relaxed and flaccid, you may feel weak and sore when attempting to sit up.
During this time, your breasts become enlarged, sore and sensitive as the milk ducts go into production. Breastfeeding can put strain on your back and shoulders.
How soon can I start Postnatal massage?
For natural birth without complications, mummies can start postnatal treatment from 3 days after birth as soon as you are comfortable and ready.
For caesarean birth, it is best to wait for at least 2 weeks after birth or when the incision is properly healed before starting postnatal massage.
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Jamu mask treatment is done concurrently with the Post Natal Massage timing. Total treatment time is as stated.
Always get your doctor’s approval before you start getting massages. Even when you have the green light, it’s important to get a massage that is right for your condition.
4) Any preparations before Postnatal Massage (Post Partum)?
Avoid eating and drinking excessively for 2 hours before Massage appointment.
5) What are the benefits of Jamu for Postnatal Massage (Post Partum)?
Jamu is not only used for medicinal formulations, it is also very effective for
As a health supplement
The formula is able to cure rheumatics, cure Vitamin C deficiency, cure fatigue and energize the body.
6) Any after-care advice?
Postnatal massage makes the body system function more efficiently, speeding up waste removal and elimination of toxins. For some individuals, the after-effects may include: frequent urination, thirst & sleepiness. We recommend you to:
Not bath for 12 hours after the treatment to allow the oil to be absorbed fully into the skin. This is important for detoxifying the body
Drink plenty of water and rest allowing the kidneys to actively eliminate toxins